Welcome!

Does it ever feel like you have tried everything to lose weight, stop overeating, feel healthier, have more energy, and improve your immune system, only to have temporary success followed by disappointing failure?

Have the latest diet trends, best-selling books, gym memberships, and days, months, and years of deprivation and will-power struggles left you searching for something better, something different?

You are not alone.

After years of stumbling around in the dark, I finally have awareness and clarity. And now you can too.

This is the fruitless journey so many of us embark on, sacrificing our time, money, energy, relationships, and ultimately health and happiness in the pursuit of the “perfect body”. But if you are like me, who feels like I have tried it all, then it is time for something different.

Realizing that the answer to my health and weight concerns started in my mind, heart, and soul, and not in my body, I discovered Dynamic Eating Psychology, and it has completely changed my relationship with food and weight. After years of stumbling around in the dark, I finally have awareness and clarity. And now you can too.

What is Eating Psychology Coaching?

Eating Psychology Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns.

As an Eating Psychology Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Eating Psychology Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results. Read more about Eating Psychology.